Innovo Wellness
Health & Wellness Coaching
Our Mission
Is to highlight the importance of preventative health and empower individuals to be proactive in their wellbeing by building sustainable lifestyle habits that will lead to them living their best life.
Our Vision
Is to create a healthier and happier society one person, one step and one goal at a time.
The Process
We believe that you are the expert in your own life and health. We act as a partner and support through the path of creating new habits. At the start, we get to know you and understand your current lifestyle, values, beliefs, motivations, goals, etc. We use motivational interviewing techniques to understand what drives you from within and help facilitate the behavioural change process. We work with you to create a personalized self-driven action plan. Throughout the process, we stand by you, encouraging and supporting you to take the steps you want to take to create your ideal life.