Innovo: Renew|Restore|Alter
Health & Wellness Coaching
We believe that preventative health is key! Most commonly, people tend to seek healthcare once they begin to have pain or show symptoms. Our goal is to shift the narrative and work with individuals on adopting healthy behaviours before a problem arises. Healthy lifestyle changes can decrease the risk of developing certain conditions and/or decrease the progression or complications of pre-existing conditions.
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We work closely with you to understand where you are at and where you want to be. We empower you to take small, sustainable steps to reach your greater health and wellness goals. We are dedicated to helping you establish healthy habits by leveraging your own internal strengths. We aim to create a collaborative partnership with you in your journey towards a healthier lifestyle.
Our Focus
Preventative
Health
Chronic Disease Management
Adopting a Healthy Lifestyle
Setting Realistic Health Goals
Client Centered Action Plans
Meet Dr. Therese
Your Partner in Achieving Your Wellness Goals & Building a Healthier Life
Dr. Therese is the founder and coach at Innovo Wellness. In her time practicing as a Chiropractor, she realized that in most cases, lifestyle factors (such as activity levels, diet, stress, and sleep) were what needed to be modified in order for people to feel their best selves and experience optimal health. This is what interested her to pursue her certification in Health & Wellness Coaching. Dr. Therese is an advocate for preventative health and the importance of creating sustainable healthy lifestyle habits to decrease the risk of disease and/or disease progression.
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Qualifications:
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BSc. in Kinesiology with a Minor in Health Sciences - St. Francis Xavier University
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Doctor of Chiropractic - Canadian Memorial Chiropractic College
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Health Coach Professional Certificate - York University
